The Pokémon franchise expanded its game world with Pokémon Sleep, a game that aims to use sleep tracking as its main feature.
However, as exciting as the idea may sound, a pressing question emerges: How accurate is Pokémon Sleep in tracking our sleep patterns?
This article explores the effectiveness and limitations of this gaming-sleep tracker hybrid.
How Accurate Is Pokemon Sleep Tracking?
Pokémon Sleep was designed to turn sleep into gameplay, incentivizing players to establish healthier sleep habits. However, the accuracy of the game’s sleep tracking mechanism has been a point of debate amongst users.
Despite its key feature as a sleep tracker, Pokémon Sleep isn’t always precise in its tracking.
The game can easily be tricked into thinking that a player is sleeping, even when they haven’t fallen asleep. For instance, any disturbances in your environment, even those that you are not the cause of, might be detected by the app and inaccurately recorded onto your sleep data.
This means that you could essentially use Pokémon Sleep without actually sleeping.
The game’s sleep tracking accuracy increases significantly in a quiet, completely peaceful environment with a bed that is neither too soft nor too hard.
However, this is not the reality for many people’s sleeping arrangements. Real-life conditions often include environmental noises and varying mattress firmness, which can impact the game’s ability to accurately track sleep.
Another important factor to consider is that Pokémon Sleep requires your phone to be plugged in and charging on your bed overnight to track your sleep.
This arrangement may pose a potential safety hazard due to overheating and battery concerns, a factor users must bear in mind when choosing to use the game for sleep tracking.
For those who choose to use the Pokémon Go Plus+ accessory to record their sleep, it’s crucial to know that it may not be too accurate either, unless certain conditions are met.
Therefore, it can’t be fully relied upon for a precise analysis of your sleep patterns.
While Pokémon Sleep is a creative attempt to merge gameplay with health and wellness, the accuracy of its sleep tracking feature leaves room for improvement.
In a perfect environment, it may provide accurate results. However, under typical circumstances, its performance is subject to various external factors and device requirements.
Therefore, while the game may be an entertaining way to encourage better sleep habits, it should not be used as a primary source of sleep analysis.
If you are seeking detailed and reliable sleep data, it is recommended to use dedicated sleep tracking devices or seek professional medical advice.
